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Chronic fatigue syndrome
In the modern world, the ideal girl tries to have time all: to make a career, to bear and bring up children, to be a wonderful wife and passionate mistress for her man, as well as a brilliant chef, housewife and versatile personalities with a lot of hobbies and hobbies. And all this, of course, at the same time. In the daily pursuit of multiple goals and there is a syndrome of chronic fatigue.
Chronic fatigue: symptoms
If it's hard for you to wake up in the mornings, there's no mood to work, no strength for sports and hobbies, and also for sex with your loved one, it's time to think. Perhaps you are overtaken by chronic fatigue syndrome. Symptoms of this disease are:
Feeling tired from the very morning
Constant thirst for procrastination
Decreased immunity and, as a consequence, thrush, herpes and other viral infections
Familiar? If you have found at least four of these signs, most likely, you have started the disease "chronic fatigue."
Causes of a chronic feeling of fatigue
First, this functional disorder occurs because of insufficient sleep or sleep with interruptions (for example, if you have a small child who wakes you up several times a night). Secondly, the development of the disease provokes prolonged stress and constant overwork. Thirdly, a cold that has suffered on the legs, an avitaminosis or the taking of certain medications (lethargy and loss of strength can be a side effect), as well as a disturbance of the daily routine and irregular eating habits. Finally, the cause can be thyroid disease, hormonal failure, anemia, serious infections and nervous system disorders.
Chronic fatigue syndrome: treatment
First you need to understand the causes of the disease. Maybe it's just a matter of stress, an incorrect lifestyle and lack of time management. Or maybe you work in a disliked job or live with an unloved man? All this leads not only to a decline in strength, but also to depression. In this case, the first thing you need to do is to lose the tempo and understand yourself. Try to keep a diary, start practicing breathing exercises, drink vitamins and herbal teas, eat more fruits and vegetables, walk in the fresh air and spend time alone (or, conversely, in a pleasant company).
If all the same you can not understand the causes and eliminate the irritating factors that prevent you from enjoying life, it is worthwhile to see a doctor. After all, as already said, the cause of chronic fatigue can be serious diseases - such as anemia, dysfunction of the thyroid gland and not only. After passing the appropriate treatment, you again feel vigorous, active and joyful.