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Diet for the brain
Egg for activity
A large role in the work of the brain is played by the vitamin-like substance choline. It has a multifaceted effect on the most diverse systems of the body, sometimes it is used as a medicine to improve the activity of the hepatic cells. American researchers have found its beneficial effect on memory. The easiest way is to find choline in eggs. In the yolk of one egg contains about 500 mg of choline, almost as much as in 100 g of liver, and 2.5 times more than in 100 g of poultry. Omelet from two eggs or a portion of liver paste plus 100 grams of cottage cheese in addition to steak or entrecote will fully satisfy the daily need of a person in choline. Choline is also abundant in soy, low-fat cottage cheese, in cod, liver, peas, oatmeal, rice.
Liver against aging
Dishes from the liver serve as a source of not only choline, but also vitamin B6, as well as copper. These substances protect the nerve cells from premature aging. Studies have shown that even a small shortage of these two substances can be detrimental to the processes of nerve cells.
Grain from forgetfulness
It has long been known to doctors that brain work can be seriously impaired in people who have long been deficient in vitamin C and B vitamins, especially B1, B2, B12 and folic acid (vitamin B9). Weakened memory, irritability, absent-mindedness and forgetfulness begin to hamper mental and especially organizational work. And the reason for this can be a complex lack of B vitamins. Folate deficiency is very common now. Where can I find it? In a flour of a rough grinding and in bread from this flour, in пшене, bran, barley, oatmeal, pearl and buckwheat groats. In these same products you will find other vitamins of this group. They are also abundant in soy, green onions, mushrooms, lemons, kiwi, oranges, spinach, kidneys, cheese.
Shrimp for intellect
What you can not eat for dinner. 10 Junk Foods In seafood, there is zinc, which is required for the normal operation of more than 80 enzymes involved in the activity of the nervous system. Studies by Roy Hallin, MD, in the United States have shown that in people who are not collected, with a reduced ability to reproduce the learned, the level of zinc in the blood was lower than in people with high rates of intelligence tests and memory efficiency. This useful element is also contained in meat of poultry, rabbits and in hard cheeses. But especially rich in zinc and other useful for thinking substances of shrimp. They are worth it to include them in the diet: add shrimp meat to the salad. With vegetables, it is perfectly absorbed.
Boil the beef liver, then turn it through a meat grinder, and add the egg, flour, and a little milk. In a frying pan with preheated vegetable oil, spread a large spoonful of dough for pancakes. When one side is fried, turn over and fry until done.
Courgettes with shrimps and fish
Boil 10 minutes sea fish and mix it with chopped zucchini, onions, carrots, 2 cloves of garlic, broccoli cabbage, spoon of olive oil. Pour a little water into the pan and simmer for 20 minutes. Add the boiled and peeled shrimp to the ready-made dish.