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How to be cheerful?
1. Eat healthy breakfasts
Breakfast can be called the most important meal of the day. This fuel, which will give energy for work all day, so it should include good carbohydrates, proteins and fats. Nutritionists advise eating as little as possible processed foods, for example, oatmeal or corn flakes. Ignore various pseudo-healthy and dietary flakes like "fitness", which are actually sweet and very high in calories. According to studies conducted by the American Association of Heart Disease, one of the best sources of protein are eggs. In addition, they have a few carbohydrates, which gradually release energy throughout the day.
2. Drink coffee and mate
It's not new to anyone that caffeine stimulates and energizes. Caffeine in coffee reduces fatigue significantly and raises energy levels, and quickly enough. The tea drink known as yerba mate, which is made from natural leaves, also works ". It contains a lot of picture, magnesium, calcium, iron vitamins A, C, E and group B.
3. Pharmacy preparations
Becoming more vigorous and energetic will help and pharmacy products such as Eleutherococcus, Lemongrass, Ginseng, L-carnitine ", vitamins of group B and others.
Exercise should be present in the weekly plan at least 3-4 times. But best of all, if you spend about 15-20 minutes each day for this purpose. Exercises saturate the body with oxygen, improve blood circulation, and during their release, endorphins are released, commonly called hormones of happiness.
5. Drink plenty of water
Water is the source of vitality for the body, so you should take care of adequate hydration. Even the smallest of its deficits can lead to a noticeable decrease in energy in the cells. Drink at least one and a half liters of water with a high content of minerals per day, even if you do not feel thirsty.
6. Take care of the right diet
If you need a high energy level throughout the day, you should take care of the stable level of sugar in the blood. Women often make the mistake of escaping in moments of "weakness" with chocolate bars. When we eat sweets, there is a sharp increase in the level of sugar (the so-called energy shock), and very soon - its fall, which causes an instant deterioration of well-being. If instead of simple sugars in the form of sweets you eat whole-grain foods, the sugar will gradually be released from them for many hours. Therefore, experts recommend products such as brown rice or corn flakes, foods rich in fiber, as well as nuts, sunflower seeds and pumpkin, flax, sesame, which have proven themselves in terms of regulation of blood sugar levels.
7. Listen to positive music
Numerous studies confirm that listening to "energy" music is an effective way to increase the level of activity. Among other things, this is the simplest, healthy and cheap way to combat stress and fatigue.
8. Breathe in fresh air Most of us have to work in confined spaces with limited access to fresh air. If you can not regularly ventilate the room, try to breathe fresh air from time to time, going out into the street. You can also consider the possibility of returning home on foot or going one stop to the right. Oxygen saturation of the body has a significant effect on the energy level.
9. Correct the environment
Our mood is influenced by everything that surrounds us. It happens that you do not feel very well in the workplace. Make sure that you have a comfortable chair, good lighting. Maybe you need more space or silence? Sometimes it is enough to change just one annoying factor to feel more comfortable and feel a surge of energy.
10. Get enough sleep
Alas, even the strongest coffee will not replace sleep. If you lead a dynamic lifestyle, always on the run and do not get enough sleep, you will never feel rested. Sleep is the best way to regenerate the body, so try to sleep for at least 7 hours a day. During sleep, growth hormone is released, which is responsible, among other things, because of restorative processes. And if we sleep too little, then we violate its production and do not give ourselves the chance of a full recovery.