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How to improve concentration?
Concentration requires a lot of effort and time. Even if you are engaged in a week or a whole month, the result will not be productive if your brain does not work as needed. However, there are fairly simple ways to improve concentration quickly and efficiently. If you are having trouble concentrating, this article may be very useful to you.
1. Count on a piece of paper every time your mind wanders. Divide the sheet into three sections: morning, day and night. Every time you catch yourself on what your mind wanders, take a small note in the appropriate section. After just a little time, you will find that your mind no longer wanders so often, simply by counting!
Being aware of the problem is the first step, and this method helps to keep track of each time you lose concentration. Your understanding of what you are doing will eventually help improve your concentration without any additional effort.
With this method, you will eventually be able to determine your most vulnerable time. For example, you may find that you are most often distracted in the morning when you are still tired and your mind tends to fly away. This is a sign that you can improve your concentration by sleeping or eating healthy food.
2. Spend a certain amount of time during the day to allow the mind to wander, and the concentrations to evaporate. If you set aside time for the day (let's say that your time is "drifting" at 5.30, when you return home from work or school), then there is less chance that you will drift at 11am or 7pm. If you find that you are not drifting in the allotted time, tell yourself that you have the time for this and try to focus your mind on the current task.
3. Help improve oxygen supply to the brain. Blood is the main vehicle of oxygen in our body. But as a result of gravity, most of the blood stays in the lower part of the body, and does not supply enough oxygen to the brain, where it helps improve concentration. To help equip the brain with oxygen, often get up and walk a little to improve blood flow.
If you are stuck at work and can not find time for exercise, try to work at work. You can engage in a variety of exercises, including isometric or aerobic exercises.
4. Do not forget to give the brain to rest at least every hour, but not more often than every half hour. If your brain continuously concentrates for hours, then it loses the power of processing information and reduces the level of concentration. It is better to postpone the work for a short while and take breaks or a little nap to reset the concentration and maintain its work to 100%.
5. Try to do one thing and finish it. If you do everything at once and start a new project, before you finish the previous one, you set up your brain for what it is normal to switch from one object to another. If you really want to improve concentration, then start trying to convince your brain to complete one task before proceeding to the next one.
Apply this philosophy to any different tasks in your life. You might think that reading one book before you start reading another does not mean that you need to finish work on one machine before you start another. But these two cases are surprisingly similar, if you think about it. Even the smallest tasks have echoes in other spheres of life.
6. Remember the spider method. What happens when you hold a vibrating tuning fork near a spider web? A spider can find out where the sound comes from, because it's worth curious. But what happens if you constantly keep the vibrating tuning fork next to the spider's lair? After a while, the spider stops interested in the tuning fork. He knows what to expect, so he ignores the tuning fork.
The spider's method is to behave like a spider. Expect distracting factors that will try to worsen your concentration. The door slammed. The bird sings. Passes a flash mob. Whatever the distraction, keep focusing on the current assignment. Be like a spider, and close your eyes to distractions that worsen your concentration.
7. Do the work at the table, not in bed. A bed is a place to sleep. A table is a place for work and concentration. In your mind, subconsciously there are such associations, this means that you send a signal to sleep in your brain when trying to work on a bed. This is counterproductive, because in fact you are asking the brain to do two things at once - to concentrate and sleep. Better ask the brain to either focus or sleep, choosing the right place.
8. Try the "five more" rule. This rule is simple. Whenever you are close to giving up everything or losing concentration, tell yourself that you need to do five more. If these are examples in mathematics, follow five more examples. If this is reading, read five more pages. If this concentration, continue for another five minutes. Find the energy deep inside to make five more of what you do.